Front cover image for Relax & win : championship performance in whatever you do

Relax & win : championship performance in whatever you do

"Make yourself relax! It can be done. Turn your most stressful situations into moments of peak performance. Bud Winter, renowned coach and conditioning expert, unveils the secrets that helped his track stars sprint through the intensity and pressure of high level competition to break 37 records."--Back cover
Print Book, English, [2012]
Bud Winter Enterprises, [Place of publication not identified], [2012]
315 pages ; 23 cm
9780984612062, 0984612068
1141298368
Relaxation's importance discovered in World War II
How you can learn to relax
Getting to sleep quickly and easily
The value of hypnosis
The secret of "mental set"
Special relaxation and warm-up exercises
The proof of what relaxation can do
Nothing fails like success
Being psyched out- the antithesis of relaxation
Relaxation in various sports
Boxing and relaxation
Wrestling, MMA and relaxation
Baseball and relaxation
Swiming and relaxation
Profesisonal basketball & relaxation
Collegiate basketball and relaxation
The decathlon and relaxation
Tennis and relaxation
Soccer and relaxation
Football and relaxation
Relaxation's great contribution to the sport of track and field
Notes, quotes, and anecdotes on relaxation
On coaching and relaxation
So you want to be a champion?